Know about massage and spa session

There are different kinds of massage that concentrate on different areas of the body with different healing approaches. It is the practice of kneading and rubbing the body with hands. The massage therapist would apply strong or gentle pressure to the joints and muscles of the body to ease tension and pain during the spa session. The massage therapist is trained in offering massages.

There are 12 types of massage therapies. They are hot stone massage, Swedish massage, aromatherapy massage, deep tissue massage, sports massage, reflexology, trigger point massage, Shiatsu massage, prenatal massage, chair massage, couple massage, and Thai massage.

A Haiku is also referred to as Hokku. The Japanese poem comes under Haiku Poems. It is almost like Tanka which has few lines. It is a poetry which can be written on various themes like nature, love, etc. A Haiku poem has 17 syllables and 3 lines. The first line consists of 5 syllables, the second line consists of 7 syllables and the third line consists of 5 syllables. One of the important things you should notice in Haiku the lines in the poems do not rhyme.

There are two types of haiku- traditional haiku and modern haiku.

Examples of traditional haiku

The traditional haiku writing style is followed until day. The traditional haiku remains as the best example for budding poets. Yosa Buson, Masaoka Shiki, Kobayashi Issa, and Matsuo Basho are appreciated as Great Four traditional haiku poets. Read more about Haiku Poems.

Examples of modern haiku

Several modern and western poets do not follow the 5-7-5 pattern. It has been due to the evolution but however several important principles are written following the traditional haiku type. The haiku concentrates on a single brief moment and employs colorful and provocative imagery. It offers a swift moment of illumination.

There are several massage poems popular on the internet. Some of the examples include:

She pats into my system slashing sacral flows
Head, feet, hip have outlets
Back and chest have inputs
She feels the power of the storm
Intense on as it fixes…..

Different kinds of massage therapies

River Day Spa is the leading professional family massage service provider in Chennai. They offer various kinds of massage packages like Swedish, deep tissue, abhyangam, couples, ayurvedic, partial, sports, detoxifying and much more.

While performing Swedish massage, the massage therapist uses the combination of deep circular motions, kneading, tapping and vibrating, passive joint movement massage techniques and long flowing strokes. The Swedish massage generally lasts for about 60 to 90 minutes. It is recommended to choose Swedish massage for managing minor pain or for relaxation. It is also recommended for people who are taking the massage for the first time.

Aromatherapy massage is suitable for people who wish to have sensitive healing factor along with their usual massage. It helps in reducing anxiety and stress, boosts mood, reduces depression symptoms, relieves muscle tension and also relieves pain. It combines gentle, soft pressure with the utilization of essential oils.

The massage therapist would decide the oil before starting the massage. It is best to share your preferences so that they would choose oils that are good and relaxing for your mind and body. They dilute the essential oils before applying to the skin.

The aromatherapy massage would mostly last for about 60 to 90 minutes. It is not recommended to choose this massage if you are a person very sensitive to essential oils and smells.

Deep tissue massage is almost like Swedish massage but the pressure remains more and intensive. If you are experiencing severe muscle issues like imbalance, injury or soreness, you need to take a deep tissue massage. It will usually last for around 60 to 90 minutes. As massage therapy is intense, you should not have any soreness or pain.

Why massage therapy is the best option?

Massage is the best option to make you feel emotional, mentally and physically better. It is best to try various kinds of massage treatments and different massage therapists. This way, you can easily find the right massage therapy and massage therapist suitable for you.

Ensure to share your intentions and expectations with your massage therapists before starting the treatment. You should share the reason for taking that particular massage. If you are confused about which massage to select, you can get help from your therapist. If you are experiencing any pain, you need to inform in advance. The therapist would offer massage treatment accordingly.